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Beef Tacos Method1. Wash and chop or grate vegetables. ... PDF (2372k)
https://www.metrosouth.health.qld.gov.au/__data/assets/pdf_file/0019/242191/Tacos.pdf27 May 2024: 3. Heat a small amount of oil in a frying pan on medium-high heat. ... 6. Add passata sauce, kidney beans and corn and bring to the boil.
- fileName:
- Tacos
- H:
- c0f10e2a5a326fc029ef57c5ab29a663
- Date:
- 2024-05-27T01:53:39Z, 2024-05-27T01:53:39Z, 2024-05-27T01:15:30Z
- f:
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Mince Curry Method1. Wash and grate or chop all ... PDF (1725k)
https://www.metrosouth.health.qld.gov.au/__data/assets/pdf_file/0011/242201/Mince-curry.pdf27 May 2024: Add mince, garlic and onion to a frying. pan and cook on a medium-high heat until mince has browned. ... 3. Add curry powder and crumble stock cube into pan. Stir to combine.
- fileName:
- Mince curry
- H:
- b72196ae4c93623a8015ff44d123be20
- Date:
- 2024-05-27T01:51:01Z, 2024-05-27T01:51:01Z, 2024-05-27T01:07:30Z
- f:
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Chicken Vermicelli Method1. Soak vermicelli noodles in a bowl ... PDF (1663k)
https://www.metrosouth.health.qld.gov.au/__data/assets/pdf_file/0023/242195/Chicken-vermicelli.pdf27 May 2024: 5. Add soy sauce and reduce heat to low. Stir to avoid sticking to pan. ... 5. Add soy sauce and reduce heat. Stir to avoid sticking to pan.
- fileName:
- Chicken vermicelli
- H:
- bd32e69571c2d831ee0d62f71b79f7c5
- Date:
- 2024-05-27T01:50:43Z, 2024-05-27T01:50:43Z, 2024-05-27T01:04:04Z
- f:
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Spaghetti Method1. Cook spaghetti in a large pot with ... PDF (2930k)
https://www.metrosouth.health.qld.gov.au/__data/assets/pdf_file/0014/242204/Spaghetti.pdf27 May 2024: 5. Add stock cube, tomato paste, mixed herbs and tomatoes. Stir to mix through. ... 3. Heat oil in a large frying pan over medium-high heat.
- fileName:
- Spaghetti
- H:
- e2afbf5f91ce91609025458b7f63357e
- Date:
- 2024-05-27T01:54:12Z, 2024-05-27T01:54:12Z, 2024-05-27T01:46:38Z
- f:
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Chicken Coconut Curry Method1. Wash and grate or chop ... PDF (1629k)
https://www.metrosouth.health.qld.gov.au/__data/assets/pdf_file/0021/242193/Chicken-coconut-curry.pdf27 May 2024: 4. Add curry powder and chicken to the pot and cook until chicken is browned. ... 6. Add light coconut cream and stock. Simmer for 10-15 minutes until cooked.
- fileName:
- Chicken coconut curry
- H:
- f75229330780b7a18649d1b35293ff86
- Date:
- 2024-05-27T01:49:10Z, 2024-05-27T01:49:10Z, 2024-05-27T00:59:49Z
- f:
-
Rissoles Method1. Wash and grate all vegetables. Finely chop ... PDF (1603k)
https://www.metrosouth.health.qld.gov.au/__data/assets/pdf_file/0013/242203/Rissoles.pdf27 May 2024: Heat oil in a frying pan and cook. rissoles on each side for 5 minutes or until cooked. ... 5. Heat oil in frying pan and cook on each side for 5 minutes or until cooked.
- fileName:
- Rissoles
- H:
- 3f41a517b6ee0a556819a639cf2e5a8e
- Date:
- 2024-05-27T01:53:24Z, 2024-05-27T01:53:24Z, 2024-05-27T01:09:10Z
- f:
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Chicken Stir Fry Method1. Cut chicken thighs into strips. ... PDF (2219k)
https://www.metrosouth.health.qld.gov.au/__data/assets/pdf_file/0022/242194/Chicken-stir-fry.pdf27 May 2024: Chicken Stir Fry. Method1. Cut chicken thighs into strips. 2. Add oil to frying pan, bring to. ... Method. 1. Cut chicken thighs into strips. 2. Add oil to frying pan, bring to medium-high heat and add onion, garlic and chicken.
- fileName:
- Chicken stir fry
- H:
- bfee0d1d7800ac01675d9d9ecd607e57
- Date:
- 2024-05-27T01:51:57Z, 2024-05-27T01:51:57Z, 2024-05-27T01:21:21Z
- f:
-
Fried rice PDF (1422k)
https://www.metrosouth.health.qld.gov.au/__data/assets/pdf_file/0026/242189/covid-fried-rice.pdf27 Mar 2020: 3. Heat oil in a large frying pan or wok and add whisked eggs. ... Add garlic, cabbage, spring onions, capsicum and frozen vegetables to frying pan.
- fileName:
- fried-rice
- H:
- e8e1b23e241defa4155ba16e1e11d39d
- keyword:
- DAD3m3buBu4,BADOA65ytNA
- Date:
- 2020-03-27T02:56:40Z, 2020-03-27T02:56:40Z, 2020-03-27T02:56:40Z
- author:
- Donelle Johnston
- f:
-
Lentil Curry Method1. Wash and chop vegetables. Finely grate ... PDF (2049k)
https://www.metrosouth.health.qld.gov.au/__data/assets/pdf_file/0010/242200/Lentil-curry.pdf27 May 2024: Lentil Curry. Method1. Wash and chop vegetables. Finely. grate or chop garlic and ginger. ... Add more water if needed. 6. Serve with wholegrain bread and natural yoghurt.
- fileName:
- Lentil curry
- H:
- 60f1419bd0e182335f496629cdfbf503
- Date:
- 2024-05-27T01:53:56Z, 2024-05-27T01:53:56Z, 2024-05-27T01:38:25Z
- f:
-
Quick Chicken Curry Method1. Chop onion and garlic. Trim ... PDF (1826k)
https://www.metrosouth.health.qld.gov.au/__data/assets/pdf_file/0020/242192/Quick-chicken-curry.pdf27 May 2024: Reduce heat to low. 5. Mix cornflour and 4 tablespoons of water together until smooth. ... 6. Slowly pour cornflour mix into pot, stirring until curry starts to thicken.
- fileName:
- Quick chicken curry
- H:
- 74a0814806295f6c085aa6b0e98b667e
- Date:
- 2024-05-27T01:56:51Z, 2024-05-27T01:56:51Z, 2024-05-27T01:56:50Z
- f:
-
Fish Curry Method1. Add 1 cup of water and ... PDF (2476k)
https://www.metrosouth.health.qld.gov.au/__data/assets/pdf_file/0026/242198/Fish-curry.pdf27 May 2024: cook for 10 minutes, stirring regularly.3. Add frozen vegetables, cover and cook. ... 2. Add fish, onions and garlic, cover and cook for 10 minutes, stirring regularly.
- fileName:
- Fish curry
- H:
- 2f1e059ebbe658612b782fb2ba85651f
- Date:
- 2024-05-27T01:52:36Z, 2024-05-27T01:52:36Z, 2024-05-27T01:22:31Z
- f:
-
Bean Burritos PDF (661k)
https://www.metrosouth.health.qld.gov.au/__data/assets/pdf_file/0016/242206/heau-samoan-recipe-bean-burritos.pdf6 Aug 2013: 1 brown onion, chopped. 2 cloves garlic, crushed. 5 teas Mexican spice-mix. ... Add canned. tomato, red kidney beans and corn and simmer for 10.
- fileName:
- heau-samoan-recipe-bean-burritos
- H:
- 5ea81c74686e81297660ea6c0fc1f198
- Date:
- 2013-08-06T11:38:17Z, 2013-08-06T11:38:17Z, 2013-08-06T11:38:17Z
- author:
- McclyKym
- f:
-
Curried Sausages Method1. Wash and chop all vegetables. Finely ... PDF (1637k)
https://www.metrosouth.health.qld.gov.au/__data/assets/pdf_file/0025/242197/Curried-sausages.pdf27 May 2024: 5. Add 2 cups of water and mix well. 6. Add cabbage and cook for 5-10. ... Cook until onion softens. 5. Add 2 cups of water and mix well.
- fileName:
- Curried sausages
- H:
- 8a289ee7d1c536be187f8de189c9731a
- Date:
- 2024-05-27T01:49:33Z, 2024-05-27T01:49:33Z, 2024-05-27T01:05:44Z
- f:
-
Jacket Potatoes Method1. Wash potatoes and cook in a ... PDF (2243k)
https://www.metrosouth.health.qld.gov.au/__data/assets/pdf_file/0027/242199/Jacket-potatoes.pdf27 May 2024: 3. Heat oil in a medium-hot frying pan. Add mince, garlic and onion and cook until mince is browned. ... 3. Heat oil in a medium-hot frying pan. Add mince, garlic and onion.
- fileName:
- Jacket potatoes
- H:
- 6007c1d25a4c5ceed1841fd75d5a04ab
- Date:
- 2024-05-27T01:52:54Z, 2024-05-27T01:52:54Z, 2024-05-27T01:28:52Z
- f:
-
Fried Rice PDF (282k)
https://www.metrosouth.health.qld.gov.au/__data/assets/pdf_file/0011/242210/heau-samoan-recipe-fried-rice.pdf6 Aug 2013: refrigerate until cold. This can be left overnight. 2. Heat large wok and spray with oil. ... Add the cold rice and. stir-fry for 2 mins or until heated through.
- fileName:
- heau-samoan-recipe-fried-rice
- H:
- 9b7cb6f4f0585c75cd417d7c342c1016
- Date:
- 2013-08-06T11:38:48Z, 2013-08-06T11:38:48Z, 2013-08-06T11:38:48Z
- author:
- McclyKym
- f: