Skip links and keyboard navigation

Tips to care for your teeth

Tips to care for your teethEat Well

  • Enjoy a wide variety of healthy foods
  • Avoid snacking on sugary foods between meals

Drink Well

  • Tap water is best to drink
  • Avoid acidic or sugary drinks between meals

Clean Well

  • Brush your teeth twice a day with fluoride toothpaste, especially before bed

Play Well

  • Protect your teeth with a mouth guard or full-face helmet when playing sport

Stay Well

  • Have regular dental check-ups
  • Avoid smoking
  • Limit alcohol
  • Exercise regularly
Last updated 23 July 2018
Last reviewed 12 August 2016