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Social distancing highlights the mental health benefits of Tai Chi

4 August 2020

Tai Chi is being used as a new way to combat social isolation and keep people active at Bayside Community Care Unit (CCU) in Redland City.

Member for Redlands Kim Richards said that exercise is one of the best ways to curb stress and boost your mood.

“The CCU provides residential rehabilitation services for people who have experience a severe mental illness,” Ms Richards said.

“The impact COVID-19 has had here in Queensland and around the globe has impacted so many people’s lives.

“Social distancing requirements have increased the risk of isolation and poor health outcomes for people with mental health concerns.

“This initiative is really helping residents here on the Bay to come together to unite and recover for Queensland in a healthy and active way.”

Team Leader Michelle McKay said we found Tai Chi was a good way to keep people active and build resilience.

“Some residents at the CCU have major depressive disorder and we know that exercise helps people feel good.

“In fact, one of our residents even encourages staff to take part. He said when you start practicing Tai Chi, you become more mindful and enhance positive energy within yourself.  It will improve your mental health symptoms and physical health over time.

People with mental illnesses have a reduced life expectancy of between 10 to 20 years. Evidence suggests that this mortality gap has increased in recent decades and is largely due to preventable physical conditions such as cardiovascular disease.

Tai Chi was introduced to the CCU by Metro South Health Exercise Physiologist Steven Koh who originally joined Addiction and Mental Health Services as a student.

“I was so inspired by the recovery and rehabilitation model in place,” Mr Koh said.

“The outcomes that we can achieve working with individuals with severe and enduring mental health conditions inspired me to work here.

“Exercise like Tai Chi can improve cognitive functioning, reduce symptoms of mental illness such as depression, anxiety and psychotic symptoms, and protect against the development of chronic conditions.

“There’s strong evidence that Tai Chi complements standard medical treatment for the prevention and rehabilitation of many illnesses.

“Our residents have said that it has helped increase their self-esteem and prevented isolation, reduced depression and negative mood,” he said.

If you feel that you need mental health support and have never accessed a mental health service before, please contact your general practitioner or phone our mental health access line 1300 MH CALL (1300 642255). 1300 MH CALL is available 24 hours a day, 7 days a week.

Last updated 19 August 2021
Last reviewed 4 August 2020

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