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Health alert: Novel coronavirus (COVID-19)

Visitors are able to attend our facilities in Metro South Health. Please refer to the visiting restrictions for more information.

Find out where to get tested at one of our fever clinic locations, where to get vaccinated, our COVID-19 response and read the latest Queensland Government information.

10,000 Steps Take Time Challenge

Improve your physical and mental health by taking part in the Take Time 10,000 Steps Challenge hosted by Metro South Addiction and Mental Health Services.

The Take Time Challenge is a 21-day health challenge aimed at encouraging participants to make changes (small or big) to improve their physical and mental wellbeing.

Staff and volunteers from organisations working in the Metro South Health region can take part, as well as consumers / clients of participating services.

Get involved by forming a team of three (3) to 20 people on the 10,000 Steps website and logging your daily steps and other activities. Earn bonus steps by eating more fruit and vegetables and be in with a chance to win great prizes! 

How to sign up

Last updated 10 September 2021
Last reviewed 14 September 2020