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COVID-19 Alert: We are currently at AMBER traffic light level - there are moderate rates of community transmission in Queensland. See visitor restrictions and the latest Queensland Government information. [10 November 2022].

Anxiety/Dealing with Difficult Emotions | Recovery College

3 August 2022

This course is for people who experience anxiety. Anxiety is the most common mental health issue for Australian adults.

This course:

explains the difficult emotions that are associated with anxiety

explains how anxiety works and explores how you might experience difficult emotions

offers healthy strategies to cope with difficult emotions and helps to place you in control of anxiety. 

The Anxiety course is free to attend and is run by the Metro South Health Recovery College.

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Last updated 28 June 2022
Last reviewed 28 June 2022