This October, the annual Positive Mindset Creative Arts Festival, founded by Adam Lo, celebrates a significant milestone: ten years of using the arts as a catalyst for awareness and understanding of mental health issues among young people. Adam, a dedicated Mental Health Clinician who transitioned from child and youth mental health to disaster recovery this year, has long believed in the transformative power of creativity.
“I’ve always been passionate about using the arts in health care,” said Adam.
“When I started this festival back in 2015, my goal was to create a space where young people could engage with mental health topics in a way that felt approachable and relatable.”
This years’ festival took place on October 8 during Mental Health Week at Sunnybank Hills State School. The event showcased a variety of performances, from High School Musical to Vivaldi, with students from nine of the nearby schools. Each performance was followed by a debrief with the host also prompting students to discuss how performing made them feel.
“We may not have the 35 schools we had at our peak, but the enthusiasm from those participating this year is still incredibly encouraging,” he said.
“It was a huge achievement to bring schools together for such an important cause,
“Seeing the excitement and engagement from students makes it all worthwhile.”
Adam emphasised the unique role that the arts play in addressing mental health.
“Many young people find traditional methods of learning about mental health—like reading brochures or attending lectures—uninspiring or even intimidating,
“Through the arts, we create an environment where they can explore these topics in a fun and engaging way.”
Feedback from participants has been overwhelmingly positive, with many students and teachers expressing how the festival has shifted their perspectives on mental health.
“One parent shared with me how attending the festival helped him realize he needed to seek help during a dark time in his life,
“Hearing stories like his reminds me why we do this work. It’s about hope, connection, and the power of community.”
The festival featured booths from mental health services and creative arts organisations, offering young attendees the resources and opportunities to engage further.
“Connecting young people with local services is a crucial part of the festival,
“We want them to know that help is available, and that mental health can be a part of their everyday lives.”
Reflecting on his two decades in the mental health field, Adam acknowledged the support he has received along the way.
“I’ve been fortunate to work with so many dedicated individuals—teachers, parents, students, and mental health professionals—who believe in the power of this festival,” he said.
“It’s been a labour of love, but every challenge has been worth it.”
“This isn’t just about the art; it’s about creating connections and conversations around mental health,
“I invite everyone to join us, celebrate the resilience of our youth, and continue to break the stigma surrounding mental illness.”