Anxiety and dealing with difficult emotions course
Anxiety is the most common mental health issue for adults in Australia. Find out how anxiety works and healthy strategies you can use.
| When |
11 Sep 2024
|
|---|---|
| Where |
Cleveland Library, Corner of Bloomfield and Middle Street, Cleveland |
| Duration | 1 hour and 30 minutes |
| Cost | Free |
| Accessibility | Wheelchair access, accessible parking, drop off and pick up area, accessible toilets |
Event overview
This course is for anyone 18+ who struggles with anxiety.
We talk about what anxiety feels like and how it can affect you. You'll also learn healthy ways to cope with difficult emotions to help you feel more in control.
Our staff, including a clinical health professional and someone with personal experience in mental health and substance use, teaches this course.
We'll share stories, watch videos, do some small activities, as well as give you some practical resources.
Our classes are small, with up to 15 students in each one.
Please let us know if you’d like to bring a support person.
How to enrol
You can either fill in the online enrolment form or we can email you one.
We’ll email you to confirm your enrolment details and whether you need any support during the course, including:
- using an interpreter
- adjusting the course to meet your individual needs and learning style.
Resources
- Student handbook [PDF 723.7 KB] - 11 pages
Contact
Brisbane South Recovery College
Last updated: August 2024